Kacha kela nu bharelu shaak (stuffed raw banana sabji)

Green bananas have a low glycemic index. They are healthy for the heart. Raw bananas also contain fibre, potassium, phosphorus, magnesium, zinc.  It also helps control blood sugar. This power packed fruit can make really tasty sabji.

Ingredients:

raw banana 3-4 medium sized 

oil 3-4 teaspoon

mustrad seeds

cumin seeds

hing

For stuffing 

jaggery 

salt to taste

peanut-crushed

besan

turmeric powder

green chilli

red chilli powder

dhaniya powder

coriander leaves-finely chopped

Method:

For stuffing: mix besan, turmeric powder, crushed peanut, lemon juice, chilli powder, dhania powder, jaggery powder/sugar, chopped green chilli , chopped coriander, oil.

Now wash, dry banana. Cut into 2 pieces. Give a slit in the raw banana with skin. Fill the stuffing in the banana. If required tie with thread so stuffing stays inside. 

Take a pressure cooker, put oil and heat it. Add mustard seed, cumin seeds and add hing on crackling sound of seeds. Add stuffed banana. Add remaining masala and cook for 2 whistle. on cooling check the gravy, gravy should be thck in consistency. if needed add water. if still uncooked, cover with a lid and let it cook for another 5-10 minutes. Garnish with coriander leaves. Serve hot with Fulka roti. While eating don't forget to remove thread and skin.



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