Kurkure Bhindi
It is also called Okra. This is low in calorie and fat, good source of fibre, vitamins and minerals.
Ingredients:
Bhindi 250gm
oil for frying
mustard seeds 1/2 teaspoon
lemon juice 1
salt as per taste
dhania powder 1 teaspoon
turmeric powder 1/2 teaspoon
chilli powder 1/2 teaspoon
dry mango powder/anar dana 1 teaspoon
besan 3 teaspoon
hing pinch
Air frying is also an option
Method:
Wash and clean bhndi. Remove the head and tail. Make sure Bhindi is not too hard. If the size is big, cut it into two. Make a slit in each bhindi. Mix all spices in besan. Add 1 teaspoon oil. Roll bhindi in masala. Put in the Airfryer for 15 minutes. Rotate in between to make sure it is cooked evenly. Check the crispiness and if required keep for another 5-10 minutes. (Don't use mustard seeds in this option). Once done, squeeze the lemon and mix well. if required add mango powder, and salt as per taste.
Another option: Wash and clean bhndi. Remove the head and tail. Make sure Bhindi is not too hard. If the size is big, cut into two. Make a slit in each bhindi. Deep fry bhindi. take a pan, add mustard seeds, allow to crackle, add hing and then add bhindi. Add all spices to it. (besan is optional). Squeeze lemon, and add salt. Mix well. Serve crispy and hot with fulka roti.
This version is my daughter's favourite. If u want to keep it green, avoid turmeric.
Generally, we have observed, that bhindi is kids' favourite vegetable.
It tastes nice with fresh curd too.
Comments
Post a Comment