Protein Energy laddu

This is home made healthy, rich source of protein. It is rich in minerals and tasty too.

Ingredients:

seedless dates  500gm

roasted dry fruits (pistachio 5-7, almond 5-7 , walnut 5-7,cashew 3-4, finely chopped)

roasted flex seeds 2-3 teaspoon-coarsely crushed 

roasted makhana 1/2 cup crushed

roasted mix seeds(sunflower seeds, pumpkin seeds, watermelon seeds) 2-3 tablespoon

poppy seeds 1 teaspoon

roasted sesame seeds 2-3 teaspoon

roasted oats -coarsely crushed 1/2 cup

edible gum fried in ghee 2 teaspoon

coconut dessicated 2-3 tablespoon

roasted gram-chana -crushed 2 tablespoon

dry ginger powder 1 teaspoon

ganthoda1 teaspoon

jaggery 1/2 cup crushed

misri sugar powder 1/4 cup

ghee 3-4 tablespoon

Method:

Take ghee in pan and heat it. Add dates and sautee till it becomes soft. Add ginger powder, ganthoda, misri sugar powder and mix well. Keep it aside.

Take ghee and add jaggery, allow to boil it on medium flame. Add gradually add all other ingredients (except poppy seeds) in it and mix well. Add ghee as required. Now add date mixture and roll to make balls/laddu.

Roll in poppy seeds. Your Protein energy balls are ready.

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