Masoor Pulav (Masoor Lentil Pulav)
Ingredients:
Red lentil 1/2 cup whole, washed and soaked for 1 hour
Basmati rice 11/2 cup
Finely chopped vegetable of choice (carrot, french beans, broccoli, capsicum)
Onion-finely chopped to satuee, 1 small onion chopped in slice and fried
Ginger-garlic-chilli paste
Garlic 1-2 clove
Ginger 1/2 inch
Green chilli 1-finely choopGd
bayleaf 1,clove 2-3, black peppercorn 4-5, cinnamon stick 1 small stick
Turmeric powder
Dhania powder
Red chilli powder
Garam masala-1/2 teaspoon
Salt as per taste
Sugar 1 teaspoon/as per taste(optional)
bayleaf 1,clove 2-3, black peppercorn 4-5, cinnamon stick 1 small stick
Ghee 2 tablespoon/butter opitonal
Coriander leaves-finely chopped 1 tablespoon
Cashew 8-10-fried
Method:
Cooked soaked rice in a pan. Drain excess water. Add a pinch of salt while cokking.
Cook soaked masoor in pressure cooker. Add salt while cooking.
Steam, finely chopped veggies for 3-5 minutes
Fry cashew and sliced onion
Take a pan and heat the ghee. Now add all spices (clove, bay leaf, paper corn, cinaon stick, garam masala). Add ginger, chilli, garlic paste and finely chopped onion and sautee. Add tomato a pinch of salt. Cook for a minute. Now add steamed veggies and masoor. Add all dry masala(red celli powder, dhania powder, turmeric powder). Add pinch of sugar. Mix gently. Adjust seasoning. Garnish with coriander, fried onion and fried cashew. Serve with raita.
It taste yummy and a heathy option too.
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