khajur pak/date balls/energy balls

It is a traditional Indian sweet of Gujarat which is full of energy. It is made up of dates, roasted and Irushed dry fruits, milk and ghee. It is rich in fiber, sugar-free, crunchy, chewy, rich in iron and protein as well as minerals.

Ingredients: 

seedless dates 2 cups

roasted dry fruits-finely chopped (pista, almond, cashew, walnut) 1 cup 

ghee 2 tablespoon

milk 1/2 cup(as needed)

Method:

Take ghee in a pan and heat it. Add dates and sautee till becomes soft. Add milk and allow to cook till it becomes soft mixture. Add roasted dry fruits and keep mixing. Apply ghee on palms to make rolls. While date & dry fruit mixture is warm, start making rolls or balls. one can spread the mixture in a plate and cut into pieces also. Store in a air-tight container. Store in a refrigerator. It can stay fresh for about a week.


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