drum stick in besan
Drumstick in besan
Just like banana and coconut, the entire tree of drumsticks is useful. Moringa/drumstick tree leaves, flowers and fruit have many health benefits. It is categorized as a superfood.
This is a simple and easy recipe. It is served with phulka roti.
Ingredients:
drumstick-thin, soft and tender 3-4 pieces in 3-4 inch pieces, peel them lightly.
curd 1 cup
besan 2 tablespoon
turmeric powder 1/2 teaspoon
red chilli powder1 teaspoon
salt to taste
dhania powder 1/2 teaspoon
oil 2 teaspoon
carrom seeds 1/2 teaspoon
green chilli 1-finely chopped
coriander to garnish
Method:
Wash, rinse, light peel drumstick, cut into 3-4 inch pieces. Pressure cook after adding salt to it for 2-3 whistles.
Take cud, add besan and dry spices and mix well.
Take oil in a pan, heat and add carrom seeds, allow to splatter. Add thing, green chilli, curd and besan mixture. Mix well and allow to cook on medium flame. Keep stirring. Add cooked drumstick and allow to cook for 5-10 minutes. Adjust the taste and consistency by adding water and salt. Consistency should be like a thick liquid. Mix well. Garnish with coriander and serve hot with roti.
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