Chawli nu shak/cowbeans sabji/string beans

 It is a regular meal sabji. It is green sabji, low in calorie and rich in protein, fibre, minerals and vitamins.

Ingredients: 

chawli 200g, trim ends and finely chopped about 2 cups after chopping

potato peels and  diced into small pieces 1 cup

oil 2 teaspoon

carrom seeds 1 teaspoon

salt as per taste

turmeric powder 1 teaspoon

red chili powder  1 teaspoon

dhania powder  1 teaspoon

lemon juice 1/2 lemon 

coriander for garnishing

Method: 

Take a pan and heat the oil. Add carrom seeds and hing. Add diced potato and all dry spices including salt. Allow to cook for 10 minutes. Add water to cook. Add chawli and cover the lid. Allow to cook for 15-20 minutes on medium flame. Stir in between. When it is cooked well, extra water needs to be brunt. check the seasoning and adjust as needed. Turn off the heat, add lemon juice and mix well. Garnish with chopped coriander.

Serve with phulka roti and daal. It is a dry sabji.

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