Methi-papad nu shaak

 It isa delicious traditional jain recipe which is generally made during tithi like aathum or chudash as this sabji does not have any green vegetables. It is very easy to make with basic ingredients which we generally have at home.

Methi-fenugreek seeds have many nutritional values, one of which is controlling sugar levels.

Ingredients: 

Methi seeds-wash and soak for half an hour, drain water before use-1 tablespoon

mustard seeds 1/2 teaspoon

urad papad-cut into small pieces 2-3 

salt-as per taste

chilli powder-1/2 teaspoon, adjust as spicy one may like

dhania powder-1/2 teaspoon

turmeric powder-1/2 teaspoon

jaggery -2-3 teaspoon

kokum-soaked in water 1-2 pieces

oil 1 teaspoon

water 1 cup

Method: 

Take oil in a pan and heat it. Add mustard seeds and allow to splatter. Add soaked fenugreek seeds to oil and add fresh water. All dry spices. Mix well. Now add jaggery and kokum. Cook for 5-20 minutes. Add papad just before eating and cook for 2-3 minutes. As papad has salt and pepper, add salt as per taste to avoid it being salty and spicy. 

If you are eating on any other day, apart from tithi, one can add garlic, and onion also. It tastes yummy. Make sure to add jaggery to mask the bitterness of fenugreek seeds.


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